ʻO kā mākou huahana

 Hoʻolālā: ʻili maʻemaʻe, ʻaʻole ʻawaʻawa.
Mea: lako lako piha
ʻO ka liʻiliʻi liʻiliʻi i ka wā paʻakikī: 8000 ~ 10000 mau manawa
ID: 51mm kola wehe
OD: 450mm ka anawaena pā

Kaumaha: 5kg 10kg 20kg 25kg

ʻO ka papa kuhikuhi nui o nā barbells

✅ 'Olumepika 'olumepika barbell: kane, ka lō'ihi o ka pahu 2.2m, ke kaumaha 20kg, ka lō'ihi o ka pahu wahine 2.05m, ke kaumaha 15kg.

✅ Barbell maʻamau: Aia ma waena o 1.5-1.8 mika ka pahu a ma kahi o 6-8 kg ke kaumaha.Hāʻawi ka hapa nui o nā gyms i nā barbells pōkole a māmā, kūpono i nā kaikamahine e hoʻomaka ana i ka hoʻomaʻamaʻa ikaika.

✅ Barbell Curved: ʻIke ʻia hoʻi ʻo ka W barbell, ʻoi aku ka pōkole o ka pahu curved a maʻalahi ke hoʻopaʻa ʻana, e maʻalahi ai ke kulou i kou lima, no laila ua kūpono kēia ʻano barbell no ka biceps, triceps, a i ʻole kekahi mau pūʻulu ʻiʻo.

Ma waho aʻe o ka mea i luna aʻe, aia kekahi mau ʻano ʻokoʻa (a me ke ʻano ʻano ʻano) i hoʻohana mau ʻia no kahi kumu kikoʻī.

No ka laʻana, he pahu hexagonal no ka huki ikaika

ʻO nā pahu kuʻekuʻe

Hoʻohana ʻia ʻo Swiss barbell no ka hoe a me ka piko

No ke aha ʻoe e hoʻohana ai i nā barbells?

Hiki iā ʻoe ke kūkulu hou i ka ʻiʻo

No nā lako manuahi a paʻa ka Barbell.Ke hoʻohālikelike ʻia me ka squat rack, Smith rack a me nā mea hana paʻa ʻē aʻe, ʻo ka hoʻomaʻamaʻa ʻana i ka barbell e pono ai ka ʻoi aku o ka ʻiʻo e hoʻopaʻa i ke kaumaha, ʻo ia hoʻi e hiki ke hoʻoikaika ʻia ka ʻiʻo a ʻoi aku ka maikaʻi o ka hopena.

ʻOiai ua paʻa ka neʻe ʻana o ka mea kani paʻa, neʻe ka poʻe e like me kēia alahele, a ʻoi aku ka liʻiliʻi o nā ʻiʻo.
Kūpono i ka ulu ikaika

He maikaʻi nā barbells no ka ulu ikaika.

Ma ka hoʻonui ʻana i ke kaumaha o ka barbell, e ʻae mālie kou mau ʻiʻo i ka hoʻoulu hou ʻana a hāpai i ka ukana hou aʻe, e hōʻoia ana i ka piʻi ʻana o kou ikaika.He ʻāpana koʻikoʻi kēia o ka kūkulu ʻana i ka ʻiʻo i ʻike ʻia ʻo "ke kumu o ka holomua holomua."

Ma kēia ala wale nō e ulu maikaʻi ai ko mākou ʻiʻo, a he mea maikaʻi loa ke ʻike iā mākou iho e hāpai ana i nā mea kaumaha.

Eia naʻe, loaʻa i nā mea paʻa ka pōmaikaʻi ~

E hoʻohana i nā mea paʻa i ka wā ʻaʻole ʻoe i kamaʻāina i kahi neʻe, ke hiki ʻole i kou mau ʻiʻo ke hoʻomalu i ka mana, ke ʻeha ʻoe, a i ʻole ke makemake ʻoe e hana i kekahi ʻiʻo.

Barbells versus dumbbells

I ka hoʻomaʻamaʻa ʻana, aia kekahi mau neʻe i hiki ke hana me nā dumbbells a i ʻole barbells, no laila ʻoi aku ka maikaʻi?

Paʻa like ʻole

Ma ke ʻano o ka paʻa, ʻo nā dumbbells nā mea kaupaona manuahi, no laila ke hana ʻoe i nā dumbbells bench press a me nā neʻe ʻē aʻe, pono ʻoe e hoʻohana i nā lima ʻelua e hoʻopaʻa i ko lākou mau kaumaha paʻakikī, ʻoiai ʻoi aku ka paʻa o nā barbells ma mua o nā dumbbells.

He ʻokoʻa ka mana

ʻO ka ʻōlelo maʻamau, ʻo ka nui o ke kaumaha o nā dumbbells i ka hale haʻuki he 50kg.Me nā pahu, hiki iā ʻoe ke hoʻonui i ke kaumaha ma ka hoʻopaʻa ʻana i nā ʻāpana o ka barbell, no ka laʻana, hiki iā ʻoe ke hoʻopaʻa i 70kg e hana i kahi squat

Hoʻā ʻokoʻa nā ʻiʻo

ʻOi aku ka manuahi o nā dumbbells, no laila hoʻoulu lākou i nā ʻiʻo i kahi kiʻekiʻe kiʻekiʻe a hāʻawi i kahi ʻoki piha.

ʻO nā barbells, ma ka ʻokoʻa, ʻoi aku ka hoʻoulu ʻana

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