

| Inoa mea kūʻai | bele ipu hao |
| Palapala noi | Universal, Homegymnasiumsports Performance |
| Mea waiwai | sima |
| Kaumaha | 10/15/20/30/40/50kg |
| kalakala | Koho |
| Lapaʻau ʻili | kāpalapa |
| Hoʻopili | Kāleka |
| Nā hiʻohiʻona | Palekana kaiapuni, pale ʻana i ka paʻakai, ka ʻakika a me ke kūpaʻa alkali, ke kūpaʻa ʻelemakule, ke kūʻē kemika |
Pono mua, palekana palekana