ʻO kā mākou huahana

ʻO ka hoʻohana ʻana i ka barbell hexagonal e like me ka barbell maʻamau, akā he ʻano barbell hou me ke ʻano kūʻokoʻa, ʻoi aku ka maʻalahi o ka hoʻomaʻamaʻa ma mua o ka barbell ʻOlumepika kuʻuna.ʻO ke kala maʻamau he kālā, akā hiki iā ʻoe ke hana ʻeleʻele inā pono ʻoe.Kūlike ia me nā kūlana honua.ʻOi aku ka maikaʻi o ka hoʻoikaika kino i ko kākou iwi.ʻO mākou ka mea hana kumu, no laila hiki iā mākou ke hana i ka nui a me ke ʻano, a ʻoi aku ka liʻiliʻi o ke kumukūʻai.ʻOiaʻiʻo, inā loaʻa iā ʻoe nā koi kūikawā, hiki iā ʻoe ke haʻi iā mākou.Inā ʻaʻole ʻoe makemake i kēia ʻano, hiki iā ʻoe ke hoʻouna mai iā mākou i ke kaha kiʻi.No ka mea, loaʻa iā mākou nā ʻenekinia ponoʻī, hana pū mākou i nā dumbbells, kettlebells, kettlebells friendly environment, barbell plates, ke kakali nei au i kāu leka uila e kuʻu hoaaloha.