ʻO kā mākou huahana

Hana ʻia ka pahu lāʻau me ka ʻōpala, me nā ʻāpana kala liʻiliʻi ma ka ʻili.Loaʻa i ka encapsulation holoʻokoʻa ke kūpaʻa kiʻekiʻe.Hiki iā ia ke pale i nā tausani o ka hahau ʻana a ʻaʻole hiki ke hoʻopōʻino i ka papahele.ʻO nā kikoʻī maʻamau he 5kg, 10kg, 20kg, 25kg, 15kg;loaʻa nā kala ʻOmaomao, melemele, keʻokeʻo, uliuli, ʻulaʻula, hiki ke hoʻololi ʻia nā kala ʻē aʻe;aia he apo kila kila ma ka waena, he pale ʻaʻahu;ʻO ke anawaena o ka pahu he 45cm, ʻoi aku ke kaumaha o ke kaumaha, ʻoi aku ka mānoanoa o ka mānoanoa;ʻO mākou he mea hana kūikawā i ka hana ʻana i nā barbells a me nā dumbbells, no laila hiki iā mākou ke hāʻawi i nā laʻana, LOGO maʻamau, a me nā lawelawe ʻē aʻe.Ke hoʻohālikelike ʻia me nā middlemen ʻē aʻe, e ʻoi aku ka maʻalahi a hiki iā mākou ke hāʻawi i nā palapala hōʻoia loiloi palekana kaiapuni.